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News From Feel-Great.net
A big ‘Thank You’ to Anjali from The Picky Eater for this tasty d [...]
Many individuals are motivated to losing weight, exercising more, [...]
Almost everyone can agree that exercise is imperative to one’s he [...]
We know that when summer rolls around, so do outdoor barbecues an [...]
While you may be looking for the secret to fast and effective wei [...]
We’d like to thank Anjali from The Picky Eater for this remarkabl [...]
The general notion prevalent in the masses regarding weight loss [...]
Check out this versatile meal from Andrea at Glam Hungry Mom. W [...]
Mmm! Delicious! We want to thank Emilie from The Clever Carrot fo [...]
A shake has long been considered a comfort food that you can splu [...]
If you are thinking of starting a home gym but are wondering what [...]
Choosing healthier foods is essential when you’re on a diet, but [...]
It’s 2:30 in the afternoon and you are stuck at work and hours aw [...]
Let’s face it, the food you love is so very rarely the food that’ [...]
Over the past few years you may have heard a lot about the import [...]
The thought of cutting calories is enough to make most people cri [...]
Common Mistakes that Can Sabotage your Diet Dieting can be a long [...]
Surrender to your sweet-tooth while sticking to your diet with th [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
“I can’t eat that.” These are words that we say and think frequen [...]
A great challenge to losing weight is portion control. If you are [...]
This perfectly seasoned whole chicken recipe was created by Chef [...]
Starting your morning with a slice of cake may seem like the wors [...]
Many of us who are struggling with our weight have experienced th [...]
Thank you Andrea, from Glam Hungry Mom, for this versatile and sa [...]
Do you have a dream weight? Are there jeans from high school that [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
The most trying times during the process of losing weight are wei [...]
This one’s a keeper – Garlic Mashed Potatoes with a healthy twist [...]
Losing weight does not always feel like loads of fun. Many of us [...]
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Pam-I-Am Daily Tips
Category Archives: Pam-I-Am
5/10/2013 Daily Tip: Choose Protein for Breakfast
Start the day off with a bang – choose protein. When I begin my day with a high protein breakfast, it keeps me satisfied for hours. I tend to eat less carbs because I do not crave them. Protein just … Continue reading
5/9/2013 Daily Tip: Walk a Dog to Lower Stress Levels
Research shows that 5-10 minutes a day walking the dog can lower stress levels. Don’t have a dog? Borrow your neighbors. The neighbor and the dog will love you for it! Pamela Mirante pam.i.am@saffrolean.com
5/8/2013 Dialy Tip: Weigh Yourself No More Than Twice a Month
Don’t drive yourself crazy with the scale. Weigh yourself 1x or 2x a month for accountability but more than that will drive you nuts! Pamela Mirante pam.i.am@saffrolean.com
5/7/2013 Daily Tip: Don’t Let Your Emotions Get in the Way
Emotions get in the way. Emotions, like anger, frustration, guilt and fear, can get in the way of making healthy choices and lifestyle choices that can make a positive difference in our life. When emotions rule your mind and body, … Continue reading
5/6/2013 Daily Tip: Keep Busy to Keep Yourself Out of the Kitchen
Stay busy. Keeping busy will keep you out of the kitchen. It is amazing how much less you eat and how less hungry you think you are when you are busy. Take a walk, read a book, pick up an … Continue reading
