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News From Feel-Great.net
A big ‘Thank You’ to Anjali from The Picky Eater for this tasty d [...]
Many individuals are motivated to losing weight, exercising more, [...]
Almost everyone can agree that exercise is imperative to one’s he [...]
We know that when summer rolls around, so do outdoor barbecues an [...]
While you may be looking for the secret to fast and effective wei [...]
We’d like to thank Anjali from The Picky Eater for this remarkabl [...]
The general notion prevalent in the masses regarding weight loss [...]
Check out this versatile meal from Andrea at Glam Hungry Mom. W [...]
Mmm! Delicious! We want to thank Emilie from The Clever Carrot fo [...]
A shake has long been considered a comfort food that you can splu [...]
If you are thinking of starting a home gym but are wondering what [...]
Choosing healthier foods is essential when you’re on a diet, but [...]
It’s 2:30 in the afternoon and you are stuck at work and hours aw [...]
Let’s face it, the food you love is so very rarely the food that’ [...]
Over the past few years you may have heard a lot about the import [...]
The thought of cutting calories is enough to make most people cri [...]
Common Mistakes that Can Sabotage your Diet Dieting can be a long [...]
Surrender to your sweet-tooth while sticking to your diet with th [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
“I can’t eat that.” These are words that we say and think frequen [...]
A great challenge to losing weight is portion control. If you are [...]
This perfectly seasoned whole chicken recipe was created by Chef [...]
Starting your morning with a slice of cake may seem like the wors [...]
Many of us who are struggling with our weight have experienced th [...]
Thank you Andrea, from Glam Hungry Mom, for this versatile and sa [...]
Do you have a dream weight? Are there jeans from high school that [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
The most trying times during the process of losing weight are wei [...]
This one’s a keeper – Garlic Mashed Potatoes with a healthy twist [...]
Losing weight does not always feel like loads of fun. Many of us [...]
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Pam-I-Am Daily Tips
Author Archives: SaffroLean
5/23/2013 Daily Tip: Choose Foods that Make You Feel Best
Give yourself permission to eat whatever you want. Then decide and choose foods that make you feel best. Strong, energized, healthy and satisfied. Most importantly, become aware of why you choose what you eat. Examine your choices. For example, sugary … Continue reading
5/22/2013 Daily Tip: Don’t Worry About the Future
Worrying about the future will not make your present better. In fact, it only makes your present more difficult. Stay mindful today, keep in your present and when you begin to travel out of it, explore why. Pamela Mirante pam.i.am@saffrolean.com
5/21/2013 Daily Tip: Think Good Thoughts
Think good thoughts. You are not only what eat, but what you think too. Pamela Mirante pam.i.am@saffrolean.com
5/20/2013 Daily Tip: Understand Depression
Depression….nobody really knows what causes it but we do know it affects the brain. People with picture perfect lives become depressed and people who experience traumatic life events can become depressed. The signs of depression vary. Common signs are hopelessness, … Continue reading
5/17/2013 Daily Tip: Nature’s Cosmetic Medicine Is Sleep
Nature’s cosmetic medicine…..sleep. It’s free and simple. Sleep has amazing beauty and weight loss effects. It lowers cortisol levels and stimulates cell production and growth. Get some sleep and wake up energized and beautiful. Pamela Mirante pam.i.am@saffrolean.com
