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A big ‘Thank You’ to Anjali from The Picky Eater for this tasty d [...]
Many individuals are motivated to losing weight, exercising more, [...]
Almost everyone can agree that exercise is imperative to one’s he [...]
We know that when summer rolls around, so do outdoor barbecues an [...]
While you may be looking for the secret to fast and effective wei [...]
We’d like to thank Anjali from The Picky Eater for this remarkabl [...]
The general notion prevalent in the masses regarding weight loss [...]
Check out this versatile meal from Andrea at Glam Hungry Mom. W [...]
Mmm! Delicious! We want to thank Emilie from The Clever Carrot fo [...]
A shake has long been considered a comfort food that you can splu [...]
If you are thinking of starting a home gym but are wondering what [...]
Choosing healthier foods is essential when you’re on a diet, but [...]
It’s 2:30 in the afternoon and you are stuck at work and hours aw [...]
Let’s face it, the food you love is so very rarely the food that’ [...]
Over the past few years you may have heard a lot about the import [...]
The thought of cutting calories is enough to make most people cri [...]
Common Mistakes that Can Sabotage your Diet Dieting can be a long [...]
Surrender to your sweet-tooth while sticking to your diet with th [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
“I can’t eat that.” These are words that we say and think frequen [...]
A great challenge to losing weight is portion control. If you are [...]
This perfectly seasoned whole chicken recipe was created by Chef [...]
Starting your morning with a slice of cake may seem like the wors [...]
Many of us who are struggling with our weight have experienced th [...]
Thank you Andrea, from Glam Hungry Mom, for this versatile and sa [...]
Do you have a dream weight? Are there jeans from high school that [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
The most trying times during the process of losing weight are wei [...]
This one’s a keeper – Garlic Mashed Potatoes with a healthy twist [...]
Losing weight does not always feel like loads of fun. Many of us [...]
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Pam-I-Am Daily Tips
Monthly Archives: July 2012
7/31/12 Daily Tip: Let Go
Letting go of what you think is the right or what you believe you should be and accepting you just the way you are, is what change feels like. Living in the your truth is like turning on the light. … Continue reading
7/30/12 Daily Tips: Acceptance
Acceptance is the first step toward change. Accepting that you have a problem can turn your problem into action. Suffering comes when you refuse to accept what you have or who you are. Acceptance allows you to embrace the things … Continue reading
7/26/12 Daily Tip: Food Obsessions
The old saying you can not run away from your problems is simple and true. The same is true about food. You can not eat away your problems. Food obessions are distractions from life’s problems. Food obsessions are distractions from … Continue reading
7/25/12 Daily Tips: The “What If” Game
Do you play the “What If” or “If Only” game? If only I would win the lottery I would be free to live the life I want. If only I were shorter, taller, thinner, then I would be happy. If … Continue reading
7/24/12 Daily Tip: Believe In Yourself!
The old saying “you get what you give in life”, is so simple, so true. What you give to yourself, your body, your life, you will get it back in return. Believe in your self and your mind, your body, … Continue reading







