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News From Feel-Great.net
A big ‘Thank You’ to Anjali from The Picky Eater for this tasty d [...]
Many individuals are motivated to losing weight, exercising more, [...]
Almost everyone can agree that exercise is imperative to one’s he [...]
We know that when summer rolls around, so do outdoor barbecues an [...]
While you may be looking for the secret to fast and effective wei [...]
We’d like to thank Anjali from The Picky Eater for this remarkabl [...]
The general notion prevalent in the masses regarding weight loss [...]
Check out this versatile meal from Andrea at Glam Hungry Mom. W [...]
Mmm! Delicious! We want to thank Emilie from The Clever Carrot fo [...]
A shake has long been considered a comfort food that you can splu [...]
If you are thinking of starting a home gym but are wondering what [...]
Choosing healthier foods is essential when you’re on a diet, but [...]
It’s 2:30 in the afternoon and you are stuck at work and hours aw [...]
Let’s face it, the food you love is so very rarely the food that’ [...]
Over the past few years you may have heard a lot about the import [...]
The thought of cutting calories is enough to make most people cri [...]
Common Mistakes that Can Sabotage your Diet Dieting can be a long [...]
Surrender to your sweet-tooth while sticking to your diet with th [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
“I can’t eat that.” These are words that we say and think frequen [...]
A great challenge to losing weight is portion control. If you are [...]
This perfectly seasoned whole chicken recipe was created by Chef [...]
Starting your morning with a slice of cake may seem like the wors [...]
Many of us who are struggling with our weight have experienced th [...]
Thank you Andrea, from Glam Hungry Mom, for this versatile and sa [...]
Do you have a dream weight? Are there jeans from high school that [...]
Thank you Emilie from The Clever Carrot for this quick and easy, [...]
The most trying times during the process of losing weight are wei [...]
This one’s a keeper – Garlic Mashed Potatoes with a healthy twist [...]
Losing weight does not always feel like loads of fun. Many of us [...]
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Pam-I-Am Daily Tips
Monthly Archives: April 2012
4/27/12 Daily Tip: America is Overweight!
Do you know that 75% of Americans are overweight? Is food the middleman for our problems? What if you could eat all the food you wanted without consequences? Would people continue to eat to excess? Probably not. Most likely, people … Continue reading
4/26/12 Daily Tip: 90 Days to Change
Rethink your approach to food and change your attitude toward how you think about food in 90 days. It takes 90 days to actually change a behavior from rountine to habit. 90 consecutive days of hard work and determination can … Continue reading
4/25/12 Daily Tip: Stress & Eating
Stress. The number one culprit for emotional eaters is stress. Exercise is a healthy alternative to eating. My choice of exericise for reducing stress is yoga. Yoga integrates our physical, emotional, and spiritual body. It allows us to find balance … Continue reading
4/24/12 Daily Tip: Hunger or Thirst?
Hungry? Not necessarily, you may actually be thirsty. Sometimes thirst triggers hunger. Next time you feel hungry drink a tall glass of water, wait a few minutes and see if your hunger subsides. Drinking water does not speed up your … Continue reading
4/23/12 Daily Tip: Comfort Food
Comfort Food. Comfort is good and food is good however there is something about comfort food that is not so good. Comfort food or compulsive eating, is the food that fills us when we are not hungry but rather emotionally … Continue reading
